I had big plans today to write about multi-cultural books and our favorite bilingual books and link to a podcast that I guested on that went live last week! LAST WEEK! But…. I don’t have my shit together and I am still reeling from last week’s sickness and this week’s absolutely mind fuck of a work week where I am very literally exhausted by 1pm and I’m writing this on what is only Wednesday. What is a girl to do.
So today I’m writing about a small health obsession I have which I don’t feel like many people think about. I’m going to talk about it like none of you know what I’m talking about so if you already do, I apologize for being annoyingly condescending. To the rest of you: TAKE HEED.
In the northern hemisphere it is mostly cold right now. It’s been cold, it will be cold. The southern hemisphere will catch it too, but just like, 5 months from now. But even where it is hot out all of the time – I’m talking to you equator dwellers – this is also relevant to your interests. If your interests are health… which I hope is on everyone’s “to do list.” Today I will health and tomorrow and the next day. (Is what I assume everyone is thinking all of the time, right?)
What I’m getting at is: Indoor air pollution. It’s a problem. It’s one that we don’t think about because we just live our lives in our little abodes or in our office buildings with windows that don’t open. We shutter ourselves in from the cold or the oppressing heat and we sit. In stagnant air.
Here is a little exceprt from this article by the Consumer Product Safety Commission:
In the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities. Other research indicates that people spend approximately 90 percent of their time indoors. Thus, for many people, the risks to health may be greater due to exposure to air pollution indoors than outdoors.
I am kind of obsessed with airing out my apartment. We need air! We need clean air! We need to recycle the air that is just chillin in my little boxy apartment, being inhaled and exhaled by all of these humans. The dusty air, the methaney air, the air that is just sitting here… collecting stuff.
I know our apartment doesn’t get great ventilation. I know this because I sit in it and I swelter all summer long with our 0 breeze and our convection-like brick exterior. So whenever it gets not bitterly cold or wet, I open all of the windows. I turn down the heat and I open our little house up. COME IN GOOD AIR, COME IN.
If you are interested in how to keep your apartment/house air on the up and up of quality – especially if you have teensy babies at home, especially if you have anyone who could be at risk for lung issues, check out this link from The American Lung Association. They offer a list of ways to keep air quality awesome.
And when you think of it, even when it is cold, open those windows up! Let the old air out and the new air in. Otherwise it’s like we’re bathing in your old bath water… for weeks or months! No! Don’t do it!